{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

Free shipping on orders over $350. Existing members, please 'click here' to reset your password to enjoy the latest offers.

Your Shopping Cart is empty.
{{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }} {{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}
{{ 'product.bundled_products.label' | translate }}
{{ 'product.bundle_group_products.label' | translate }}
{{ 'product.buyandget.label' | translate }}
{{ 'product.gift.label' | translate }}
{{ 'product.addon_products.label' | translate }}
{{item.product.title_translations|translateModel}}
{{ field.name_translations | translateModel }}

  • {{ childProduct.title_translations | translateModel }}

    {{ getChildVariationShorthand(childProduct.child_variation) }}

{{ 'product.set.open_variation' | translate }}

  • {{ getSelectedItemDetail(selectedChildProduct, item).childProductName }} x {{ selectedChildProduct.quantity || 1 }}

    {{ getSelectedItemDetail(selectedChildProduct, item).childVariationName }}

{{item.variation.name}}
{{item.quantity}}x HK$0 {{ item.unit_point }} Point
Remove
{{addonItem.product.cover_media.alt_translations | translateModel}}
{{ 'product.addon_products.label' | translate }}
{{addonItem.product.title_translations|translateModel}}
{{addonItem.quantity}}x {{ mainConfig.merchantData.base_currency.alternate_symbol + "0" }}
Remove

Women in menopause need additional calcium supplementation

After the age of thirty, women generally lose about 1% of their bone mass each year. After menopause, estrogen levels in women drop sharply, leading to an increased loss rate of 2% to 7% per year. Therefore, women need to pay special attention to bone loss in the first ten years after menopause. According to data from the Family Planning Association, 26% of postmenopausal Chinese women suffer from osteoporosis, 52% have thin bones, and women over 60 have more fragile bones compared to men of the same age. It is advisable for them to consume more dairy products and dark green vegetables (such as Chinese flowering cabbage and spinach) to supplement calcium, get more sunlight, and engage in weight-bearing exercises.

Dairy products are a primary source of calcium; however, they may not be suitable for individuals with lactose intolerance. Lactose intolerance is quite common, with about 65% of people worldwide developing symptoms in adulthood, and the incidence is higher among older adults. Those affected experience stomach cramps and diarrhea after consuming lactose-containing dairy products and may avoid them as a result. With gradual bone loss and generally lower bone mass in women compared to men from a younger age, insufficient calcium intake from the diet can lead to decreased bone density. Consequently, postmenopausal women are at risk of osteoporosis, which can cause bone pain, a stooped posture, and increased fragility, necessitating additional calcium supplementation.

Beauty and health: new 'calcium' concept"

Health is the true form of beauty. Young women who consider "beauty" a lifelong pursuit should start supplementing calcium while they are still young. However, due to the busy lifestyle in Hong Kong, people often do not have regular meals and may not absorb enough calcium from their daily diet, leading many to take calcium supplements.
Ordinary calcium tablets need to be taken after meal, which often results in insufficient calcium supplementation for busy individuals who might be unaware of this issue. Therefore, it is recommended to switch to a new "calcium" concept. Research shows that the new generation of calcium tablets, such as the Citracium +D, has a higher absorption rate compared to ordinary calcium tablets*1. Since its launch, it has been highly recommended by healthcare professionals. The innovative Citracium +D can be effectively absorbed by the body even when taken on an empty stomach, making it easier for busy lifestyles to maintain effective calcium supplementation.

The new "calcium" concept also includes not consuming more than 500 milligrams of calcium per meal, as the body cannot absorb the excess calcium and too much can lead to kidney stones, which is counterproductive. Each Citracium +D tablet contains 315 milligrams of calcium and 200 international units of vitamin D3, which helps the small intestine absorb calcium. This represents a new approach to healthy calcium supplementation.

*Compared to calcium carbonate

1 Howard J. Heller, Calcium Citrate supplements are better absorbed. Journal of Clinical Pharmacology. University of Texas 1999

How much calcium is considered sufficient?

To live an active life, paying attention to calcium supplementation to maintain bone health is crucial. Calcium needs vary depending on different life stages, so it is important to understand your own requirements and supplement accordingly.

The World Health Organization recommends that adults consume 1000 to 1300 milligrams of calcium daily to meet the body's needs. To achieve the recommended intake from food, you would need to consume about 3 cups of dairy products each day, such as cheese, yogurt, and milk. Additionally, dark green vegetables like spinach, Chinese flowering cabbage, and Chinese broccoli are also rich in calcium.

Research reports indicate that individuals who consume high-calcium foods from a young age have a lower risk of developing osteoporosis. Therefore, it is important to start adequate calcium intake from an early age. However, many people in Hong Kong do not like dairy products, and with frequent dining out, the average daily calcium intake is only 430 milligrams, well below the WHO standards.

If it is difficult to obtain sufficient calcium from your daily diet, it is recommended to choose calcium supplements, which provide a convenient, quick, and reliable way to help you meet your calcium needs.

**Average daily dietary intake:**  
430 milligrams

**World Health Organization recommended daily intake:**  
Adults: 1,000 milligrams  
Pregnant and breastfeeding women: 1,300 milligrams  
Elderly (65 years and older): 1,200 milligrams


**Additional supplementation needed:**  
Adults: 600 milligrams  
Pregnant and breastfeeding women: 900 milligrams  
Elderly (65 years and older): 800 milligrams

Learn more about preventing osteoporosis

Osteoporosis is a common issue among the elderly. Due to its lack of obvious symptoms, it is generally hard for people to detect. Without injuries from strains or falls, it is difficult to identify the problem.

 

Do the elderly need to replete calcium and vitamin D?

The body’s production of vitamin D decreases with age, affecting calcium absorption and leading to reduced bone density and osteoporosis. Daily intake of sufficient calcium and vitamin D is essential to ensure bone health.


Calcium Supplementation Recommendations for the Elderly

Traditional calcium tablets may worsen constipation, bloating, and stomach gas. Citracium+D , made in the USA, use a new formula that does not cause these side effects. The ingredients are safe and reliable.

As the elderly have reduced stomach acid secretion, they may not have enough stomach acid to help absorb traditional calcium tablets after meals. Citracium+D are recommended by doctors and pharmacists; they do not rely on stomach acid for absorption, making it easier to supplement calcium.

How much do pregnant and breastfeeding women know about calcium supplementation?

To have healthy bones, it starts during the fetal period. Insufficient calcium in the mother's body can affect the baby's bone growth. The baby relies entirely on the nutrients provided by the mother. However, the daily diet alone may not be sufficient to meet the mother's calcium needs, let alone the baby's. A lack of calcium can lead to osteoporosis in the mother and affect the baby's birth length, as well as the development of milk teeth, permanent teeth, and bones.


When should pregnant women start calcium supplementation?

Mothers should begin calcium supplementation at around 20 weeks of pregnancy to support the rapid growth of the baby that starts at 27 weeks. Mothers should consume 1,200 mg of calcium daily, and during breastfeeding, this should be increased to 1,300 to 1,500 mg. Adequate calcium can also help mothers avoid a spike in blood pressure during pregnancy. However, research by the Centre for Food Safety shows that the daily dietary calcium intake of Hong Kong residents is far below the recommended amount by the World Health Organization. To avoid calcium deficiency during pregnancy, it is best to start supplementation early in pregnancy.

Citracium +D : A Top Choice for Pregnant Women

During pregnancy, the fetus can compress the mother’s intestines, leading to constipation. Traditional calcium tablets may also cause constipation, bloating, and stomach discomfort, making them harder for mothers to tolerate. Citracium +D are suitable for pregnant and breastfeeding mothers. They do not cause constipation, bloating, or stomach discomfort, making them safe and reliable.

The difference between calcium citrate and traditional calcium supplements.

Calcium supplementation is like saving for your bones—it's a lifelong task and requires choosing the right calcium supplement for yourself. To be a savvy consumer, it’s important to know that calcium comes from different sources, including calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. Among these, calcium carbonate and calcium citrate are more common. The quality of a calcium supplement is crucial because it affects how much calcium the body absorbs. Research has shown that when taken on an empty stomach, calcium citrate is absorbed 2.5 times better than the same dose of calcium carbonate.

Traditional calcium supplements on the market typically contain calcium carbonate, while Citracium uses calcium citrate.
Here are the differences between the two:


Traditional Calcium Supplements(Calcium carbonate):

  • Requires stomach acid to aid absorption
  • Should be taken after meals to be effective
  • Absorption can be affected by reduced stomach acid
  • May cause stomach gas and discomfort
  • Can lead to constipation

Citracium(Calcium citrate):

  • Does not require stomach acid for absorption
  • Can be taken at any time
  • Suitable for those taking stomach medications
  • Absorbs 2.5 times better than calcium carbonate*
  • Does not cause stomach gas
  • Does not lead to constipation

*Howard J. Heller, Calcium Citrate supplements are better absorbed. Journal of Clinical Pharmacology. University of Texas 1999

Be Smart! What You Need to Know about Calcium Supplementation.

When choosing calcium supplements, you should select those contain vitamin D3 because it helps to enhance calcium absorption in the small intestine, aiding the body in utilizing calcium effectively for bone health and delaying osteoporosis. It's also important to pay attention to the dosage, as excessive calcium will not be absorbed by the body but instead be excreted, leading to waste. Therefore, the dose of calcium supplements should not exceed 500 milligrams.

Excessive calcium not only remains unabsorbed but can also lead to kidney stones, which is counterproductive. Citracium +D contains 315 milligrams of calcium and 200 International Units of vitamin D per tablet, making it a well-balanced dose. Taking one tablet in the morning and one in the evening helps you easily meet your calcium needs.

Additionally, it is recommended for individuals at high risk of osteoporosis to regularly undergo bone density assessments, maintain good lifestyle habits, avoid smoking, alcohol, and caffeine-containing foods, and commit to daily exercise to keep your bones strong.